I have struggled with body dysmorphia and sustaining healthy habits my entire life, and had gone through various 'regimens' without seeing lasting results. Rachel was instrumental in supplying me with the knowledge, coaching, and confidence to finally empower me to make changes in my life. What I love is the fact that she's relatable (she has struggled with weight herself) and listens to your concerns earnestly. She then provides you with tailored guidance, backed by lots of research, which are only as useful as they are applicable and doable - and that's where she shines: brainstorming ways you can actually implement these solutions in your daily life. I'm grateful for Rachel's consistent support and optimism. In times when I struggle and want to give up, I know she's rooting for me, and that's enough to keep me going.

Maggie S

I have been training with Rachel for a year now, she is an exceptional trainer! Her expertise shines through in every session, pushing me to new limits while ensuring proper form and technique. Her energy is contagious, making each workout engaging and effective. I would recommend training with Rachel to everyone looking for a transformative fitness experience 🙂

Matou B

Before working with Rachel, I was struggling with my weight, my relationship with my body, food and exercise. Rachel introduced me to a completely different approach to fitness and nutrition. She showed me how amazing it feels to work on your body in a balanced way. She's incredibly motivating when I'm working towards my goals and she's always there when I need advice. I would recommend Rachel to anyone who wants to change their lifestyle because she has changed my life (I know it sounds cliche but it's true). She not only helps you look better or get stronger, but also teaches you how to treat your body, and find balance in your nutrition. Most importantly, she teaches you to enjoy working out - something I never thought possible! For me, her coaching creates lasting results and a healthier relationship with yourself.

Nohemi R

It's been seven months since I started with Rachel. And I'd absolutely recommend to work with her. She understood me from the get go; didn't judge me for having zero clue about anything gym-related and I felt like I could be open with her about where I was at. She also called me out when I came with excuses, but always from a place of understanding and kindness. My life has honestly transformed thanks to focusing on my health, fitness and looking after myself. And I couldn't have done this without Rachel's support. Now I appreciate my body much more and am amazed by what I can do. I'm a much happier and confident person. And it feels like I'm only just getting started!

Catherine D