Online Coaching
Coaching is my passion, and my goal is to empower you to achieve your fitness goals through a long-term sustainable approach. My coaching style is grounded in three key principles:
1. Education. Understanding the “why” behind each action is crucial. I want you know the reasons behind our methods to make informed decisions about your health.
2. Empathy. Life is unpredictable and sometimes fitness can’t be the top priority. I offer a compassionate and flexible approach that adapts to your lifestyle.
3. Empowerment. My mission is to equip you with the knowledge and tools needed to take charge of your health and fitness.
If you are ready to make lasting changes in your health and fitness, my online coaching program is here to help.
My online coaching is for you if…
- You work out several times per week but don’t see any real progress
- You want to get leaner and stronger but simply don’t know how
- You struggle with emotional eating and want to heal your relationship with food
- You eat healthy but can’t seem to lose weight
- You want to get fitter and can’t understand why it’s so difficult
My coaching philosophy emphasizes sustainability and balance. Together, we will focus on your fitness, nutrition, and, most importantly, your mindset. As your coach, I am here to help you develop empowering habits around food and fitness, boost your self-confidence and happiness, and transform your relationship with food and your body.
My personalized coaching plan includes:
- A workout plan customized to your needs
- Nutritional guidance based on your food journal and optional macro tracking
- Weekly check-ins to track your progress
- A 30-minute mindset coaching call every 2 weeks
- 24/7 text support and accountability
Before we begin, we’ll have a complimentary introductory call to get to know each other. During this session, we’ll discuss your goals, training history, and lifestyle to ensure its a perfect fit. This is also your chance to ask any questions and learn more about our coaching partnership.